The days are getting shorter, and the semester has arrived at the truly ugliest and most miserable few weeks. Thus, it’s time for Feminéma to offer advice for those affected by the lack of sunlight in our lives. At the risk of sounding presumptuous, I have a six-point No Depression plan of music, food, and old movies, helpfully delineated below.

1. Acorn squash and crispy pancetta with sage and penne. This is so good and so seasonal right now. Just make it and tell me if I’m not correct. (I followed the recipe religiously except that I used both sage and rosemary. And don’t be fooled by this photo: the pecorino romano cheese on top is absolutely crucial.)

2. The music of Ella Fitzgerald. I want to give a special shout-out on behalf of her album with Louis Armstrong, Ella and Louis (1956), but really any of them will do. Soak up that voice, that range, and those fabulous standards as dusk falls and your acorn squash is baking and the pancetta crisping up in the pan.

Ella with Dizzy Gillespie

3. Pomegranates with any and all Middle Eastern or central Mexican dishes … or just on their own. Of course, in a perfect world we’d all live around the corner from a place that serves a killer chiles en nogada nightly (the fact that most of us don’t is enough to make me question religion altogether). But hey, pomegranates are everywhere in markets right now. So, learn how to open them with this handy video:

…and sprinkle the seeds on hummus, baba ghanoush, a lamb dish, or — if you’re very clever indeed — your own homemade chiles en nogada:

4.  The bluegrass album The Eagle by Steve Earle and the Del McCoury Band (1998). I maintain that it’s very difficult to remain blue while listening to bluegrass music, perhaps because the sadnesses it describes are such simple, easy kinds of sadness (your girl fell for another man, for example). Overall, those trilling instruments — the mandolin, the fiddle, the stand-up bass, the banjo — do something to my soul that’s hard to replicate except in the form of Ella Fitzgerald.

This album makes me particularly happy because seeing these artists live back in 1998 is possibly the best concert experience I have ever enjoyed. They performed around a single microphone (this is old-school, folks) — so every time one of them took a turn as the featured soloist, the rest moved out of the way. It’s masterful.

5. Grapefruit, of course.

I got turned onto the magical healing properties of grapefruit by my Dear Friend, with whom I suffered some of the ugliest parts of our mutual careers. Sometimes she would tell me that it had been a two-grapefruit kind of day, and I would know exactly what she was saying.

It has become a part of my daily routine, what with fresh grapefruit juice relatively inexpensive year-round. But ’round about now I switch to the real thing. There’s something about the ritual of slicing it into portions and scooping up that beautiful flesh that helps.

6. The Lady Eve (1941), that perfect Preston Sturges comedy with Barbara Stanwyck and Henry Fonda. It’s wickedly sexy, the ultimate in silliness, with Fonda as the slightly dimwitted millionaire’s son who gets caught in the snare of Stanwyck’s con-woman clutches. Just watch this scene, in which she watches all the other women on board their cruise ship try to snag him. Stanwyck gets him within minutes, naturally.

“Holy smoke! the dropped kerchief! that hasn’t been used since Lillie Langtry!” she proclaims at one failed attempt to get Fonda’s attention. Stanwyck was one of the first actors I wrote about when this was still a new blog — and she remains a favorite of mine. Never has she been more perfect than as the card sharp who makes her own happiness.

Those of you who suffer from seasonal affective disorder — perhaps in combination with all the other reasons to find this part of the year so hard to survive — will forgive me my light tone, the absurd notion that one could find music or a few ingredients to be a cure. I don’t mean to diminish this condition. But I do believe that there are external things that help me — and perhaps others, too — most of all by making us feel that our own actions might mitigate the worst of it.

Be strong, friends. And put some pomegranate seeds on top.

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